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More resilient thanks to stress
Welcome!
What can you expect from this training? (3:12)
Need help?
What is stress?
Quiz: what do you already know about stress?
Stress: definition (2:35)
Positive versus negative stress (10:32)
Your stressors
What are the risks of toxic stress? (2:22)
Test yourself
How to recognize stress? (20:02)
What are your stress signals?
How to deal with stress and avoid a burnout?
Mindset on stress (19:05)
Exercise: helping or non-helping coping
The barrels of wellbeing
Sleep (12:24)
Food
Movement (2:53)
Breathing
Relaxation
Connection / social contact
Recap
What did you learn?
Congratulations!
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Quiz: what do you already know about stress?
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